This book is mindful of improved quality of life, looking at food choices, exercise, the body as a whole and ways to help drive optimal health, develop more disciplined, healthier lifestyle choices, teaching you how to combat stress and prevent illness.
A great all-round guide, to long term success with eating patterns and how to execute movements correctly. The book will drive motivation, is great for any age and is packed with great stretching exercises for the whole body and strengthening exercises for the back, arms, buttocks, hips and stomachs, for the beginner, intermediate and advanced.
The book shows and offers suggestions on drink and food ideas, with information on fat burning foods and pills, certain vitamins to aid in preventing ailments, including information on how the body works, what to do when muscles fatigue, how to prevent injury and how to use training aids and building up to exercise, whilst preventing boredom setting in, it is a welcome simplicity of knowledge learnt, tried and tested by Lynne Scott for over 25 years. It is a fantastic resource to refer back to for the rest of your life, a book to follow that gives results.
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