I started personal training with Lynne in August 2017. Before I went to personal training, I was afraid to go out in public without a jacket and long pants and never had a lot of self-confidence.
As soon as I started attending personal training, I found that I started to feel more awake and more confident. Lynne allowed me to feel comfortable to talk about what has been troubling me. I slowly began to feel better within myself and I’ve definitely lost weight, I feel fitter and better about myself, both inside and out. I am now able to walk out in public and stand tall instead of walking with my back slumped.
The things I enjoy the most about class is how easy it is to start a conversation with Lynne, and how there is and are no negative vibes during the class, I love how I can complete the tasks at a steady pace and be able to communicate with the trainer. Some days when I come back from school, I think to myself, do I really want to go? But as soon as I come back from training I am glad that I did because I feel so much better.
Lynne has taught me a lot about nutrition and has always been full of praise and compliments on the effort I put into my training sessions. Lynne definitely helps with increasing my mood, as she is easy to talk to.
