Three pieces of homemade pizza, with mozzarella or Edam cheese and finely, cut Kale, Pineapple, Olives, Capsicum, Baby Spinach on. (Pizza base can be made with cauliflower)
A wholemeal or dark rye sandwich made with a cut-up boiled Egg, Lettuce and Tomato, or filled with lean chicken and vegetables, such as Baby Spinach or Cucumber
Two fruits and a small tub of natural yoghurt
Always try to eat a protein during the day to give you energy and increased brainpower New ways to enjoy a toasted sandwich: Use a dark rye bread and only a slather of light mayonnaise. Fillings:
Baby spinach, with mashed kumara and spring onion, a dash of salt and pepper and thin slices of Edam or Mozzarella cheese
Chicken with grated carrot, tomato slices, mushroom, olives and a few thin slices of Edam or Mozzarella cheese
Pineapple pieces with cut-up chicken, red onion, baby spinach, mashed kumara and mashed egg. Mixed cheeses in moderate amounts
How to enjoy a takeaway and how often:
Enjoy a grilled chicken salad twice a month
A pie can be enjoyed once or twice a month, but, no other breads must be eaten during the rest of the day
Eat fish sushi – no more than 6 pieces. Once a month
