Increase your magnesium to prevent cramps and ensure a good night’s sleep; try the following as listed below:
- Magnesium – L – Theonate supplement.
- Magnesium gel or oil for the body to rub on. This way, the product does not go through the digestive system; however it goes straight into the bloodstream; therefore it works faster and more efficiently (It is absorbed faster).
- Take more Vitamin D which increases Dopamine, which supports the abnormal signals and fluctuations in the body and the endocrine/hormone system. Vitamin D drops/ oil only are great. You can also increase pumpkin seed intake.
- Holly Basil Extract is a great supplement to take – but speak to your practitioner about the correct doses to take.
- Full immune support – Olive leaf is fantastic, but speak to your practitioner about the correct doses to consume or if it is suited to you, should you be on any form of medication that may be affected.