There is more to apples than simply cleaning our teeth and gums…
An apple or apple juice is a great drink for when you are ill or have an upset stomach. Half an apple or a tiny amount in the bottom of the glass, less than half, helps to fight the flu and relieve pain.
Apples are high in sugar; don’t drink excessive amounts.
Apples help fight disease such as cancer.
Combine apple into your baby spinach and pea salad, which will give you your full quota of Vitamin C for the day.
Did you know? Two cups of leafy green spinach has only 29 kilojoules, per 30g serving and will give you a boost of Vitamin K for the day too.