Food with fibre keeps your bowels healthy and can help to reduce high cholesterol. Eating fibre will help keep you fuller for longer, therefore you will stick to lesser calories being consumed daily.
Foods with fibre:
6 Apricots = 4g
1 medium orange = 3g
1 medium apple = 2g
2 slices of wholemeal bread = 4.2g
1 medium jacket potato = 5g
90g spinach = 2g
90g of peas = 4g
30g of chickpeas = 1.5g
165g baked beans = 5g
220g of brown spaghetti = 8g
180g of brown rice = 1.5g