- The supplement Yarrow is a great support to relieve pelvic congestion through the improved circulation to the reproductive organs. It helps increase blood flow and allows for toxins to be released out of the body. This supplement is an aid for menstrual cycles. Please remember to speak to your practitioner before consuming this supplement to ensure it is suited to you and your needs.
- Eat more fatty acid foods; consume more almonds, Brazil nuts and sunflower seeds.
- Eat 40-60% vegetables lightly cooked and 30% whole grains, such as Quinoa. Buckwheat and brown rice are another great option.
- Eat 5-10% fruit and at least 20% of beans and legumes.
Consume more of the following fruits, but remember, eat everything in moderation:
Mango
Pears
Grapes
Cherries
Apples
Plums
Papaya
Lynne Scott’s healthy eating tip:
Make soup with kelp and sprinkle in sesame seeds, kelp is a good source of iodine and trace mineral elements, which is the manganese, copper, etc.
Eat goats cheese or white cheeses, the body can easily digest this cheese and it is a source of calcium and protein. Protein is essential to help prevent fatigue.
Generally eating less protein and more carbohydrates cause gas and aggravate fatigue symptoms. Should you not don’t eat enough of the right protein and vegetables, you will have low hydrochloric acid levels, which is necessary to break down protein foods, to nourish the body to enable good daily living.