- Expels volatile gases out the body, so that toxins can’t build up and be harmful to the body Increases blood flow; keeps the plague from building up in the arteries.
- Stimulates the liver to perform some 3,000 functions·.
- Cell function improves and nutrient exchange happens more efficiently.
- Exercise normalises levels of cortisol, insulin and blood glucose, as well as oxygen in the body and brain.
- Exercise regularly decreases depression, which is part and parcel of fatigue.
REMEMBER TO:
(Please speak to your practitioner before consuming any of the following products. Ensure that it is safe for you to do so and that your body will accept it and should you be on any form of medication).
- Increase your vitamin C it stimulates the immune system. Take 2,000mg a day and decrease to 250mg as you get better or stronger. It is water-soluble and is used up quickly by the body. Vitamin E is important for regeneration, but one high in beta-tocopherols. Vitamin E prevents free radial damage inside the cells and vitamin E helps control this damage. This damage inside the cells, if not supported will cause further fatigue.
- Take more zinc and selenium, which calms the nerves, which will support adrenal fatigue and less cortisol and blood sugar levels going out of control.
- Take a 400mg magnesium citrate before bed, but before 8pm it is absorbed the best. Take with Vitamin C pantothenic acid at night. This is absorbed better.
- Eat and drink foods that aid digestion and absorption, such as apple juice (pure), nuts, seeds, vegetables and kelp. Increase your calcium at the same time and have calcium lactate (if you are not sensitive to milk).
- Increase fibre to re-establish bowel movement that is consistent, this way fatigue is prevented and the body is supported, as toxins are removed from the body with ease and the intestinal tract is eliminated of gases and toxins.
- Without sufficient fibre present, poisons may be released from the bile and reabsorbed into the body through the intestines. Eat well to stay well!