- Mild hydration or lack of water will slow down your metabolism by as much as 30%
- One glass of water will shut down midnight hunger pains for 100% of “dieters”
- 8-10 glasses of water a day reduces back and joint pain by 80%· 2% drop in body water can trigger fuzzy short term memory, trouble with basic math, difficulty on focussing on the computer screen
- Drinking 5 glasses of water a day decreases the risk of colon cancer by 45% and slashes breast cancer risk by 79%
- Drink a large glass of water before the main meal; this will reduce the amount of food you will consume
- Drink your water; it is the age-old remedy for optimum health. Drink water more often, it helps to increase metabolism, get rid of toxins out of the body, but besides that, it hydrates our brain for optimum functioning. We lose water through urination, respiration, sweating and through our skin, the human body is made up of two thirds of water, and needs to be replaced daily and often
- A fall of 2 percent of water can lead to fatigue and reduced brain function. Drinking more water, the body operates with normal hormonal balances and circulation remains in good condition
- Two body fat contributors are adrenals and thyroid; both are tied closely to metabolism. A fast metabolism will help get rid of that sluggish feeling, increase and handle your temperature fluctuations, which aids in the mobilizing of toxins out of the body, the water you drink flushes the system and removes fat excesses and unwanted fatty deposits
- Water replaces elasticity back into your skin, forms the base of saliva and serves to lubricate the bodily alimentary canals, aids in the prevention of depression and helps to stop disease, as well as helping to transport oxygen to your body cells
- Water along with exercise should be top of our list daily, it aids in the removal of toxins from joints stopping the pain and prevents salt crystals to develop on your bones.
Keep up water drinking! There are many ways to do this, through herbal teas, green teas, fizzy vitamins in water (one a day), lemon drinks and vegetable juices.