I have had the privilege of being trained by Lynne Scott for 18 months now. When I first came to her I had being going to a gym and had been paying for a personal trainer at Les Mills. This has made little difference to my well-being and my very high stress level. In fact I had been forced to go to the physiotherapist for treatment on my neck and shoulders. I had in fact been doing exercise with a trainer or in classes for 7 years, so was no novice to working out.
When I started with Lynne I had no rotation in my back, could not stand up straight and could hardly lift my leg or open my hips. Having had two cesarean sections and all my veins stripped in my legs as well as rotatory cuff shoulder issues. My knees were also often sore and I had serious stress issues due to work.
Lynne has transformed my life. She never judged me or made me feel uncomfortable and was always patient. It was hard work and at times painful as I started my journey to strength with Lynne. Right from the start I realized that she was reprogramming my body how to connect with the muscles and become more self aware of my positioning. This was mentally challenging, but with in 6 weeks I was making fantastic progress.
As my body became stronger I was able to make other changes at work and in my life to tackle the stress and move forward. Often Lynne would set me strength positions that I thought would be beyond me, but they weren’t! As I progressed further, not only did my core and hips become stronger, but my flexibility improved. My veins improved and I got no pain in my legs.
It has been almost like magic being able to stand up straight and have strength in my lower abdominal muscles, as well as being able to open my hips properly.
One of Lynne’s most amazing moves are the stretches she uses such as the body roll and cat stretch, which are fantastic. I no longer need to go to a chiropractor or Physio for back pain.
Lynne is there emotionally for her ladies and encourages you in all aspects of your life celebrating the little victories. No matter how low your energy or sore your body Lynne adjusts the routine so you can achieve and this is so empowering.
At the end of this year I was ready to give up the job that I had been trapped in and successfully gain a new job that I am really excited about because of the changes Lynne made in my life.
Lynne has a gift to help make people whole again in body and mind as she unlocks their potential and heals what life has thrown at them. She does it with love and with a lifetime of knowledge. What she does no other trainer is achieving!
Women from all over Auckland are flocking to her to be given the gift of physical and emotional empowerment that she unlocks for them.
She takes you on a journey and you learn about your body and yourself in a new way that unlocks so much more than you ever imagined.
I feel incredibly lucky to have found Lynne and been given the gift of regaining the life I wanted. We have laughed, shared and learned along my journey of strength. I truly count her as a friend and celebrate the success of her business as it blossoms.
I have no reservations in recommending her to everyone who needs a talented trainer who will empower them physically, mentally and emotionally.
Tanya Black