Enjoy more fresh produce to feel energised
Check this Lynne’s advice!
Focus on the muscle groups you are working to prevent injury and increase optimum output by […]
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Healthier drinks support your body
Check this Lynne’s advice!
Increase your uptake of oxygen by getting up and getting more active.
Exercise to strengthen and […]
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Healthy eating options…
Chips……………. eat popcorn
Ice-cream………..eat yoghurt ice-cream
Fried chips………eat oven chips or kumara chips
Fizzy drink……..drink water or try a coke zero
Pizza…………….try Subway sandwich
Sweet […]
Follow a healthy eating guideline to prevent the following diseases as shown below:
Kidney Disease – Kidneys filter your blood removing extra water and waste products, which becomes urine. Kidneys when damaged, due […]
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Lynne’s Tips!
- An average young person 9-15 years of age needs on average, for a male 2,200 kcal a day and for […]
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Increase your blood flow to heal
Check this Lynne’s advice!
Learn to love stretching; it increases your agility for good daily living!
Stay positive through exercising […]
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Water is good for you! Hydrate your body and mind Fizzy drinks verse water
- Mild hydration or lack of water will slow down your metabolism by as much as 30%
- One glass of water […]
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Benefits of exercise on cell function in the body
- Expels volatile gases out the body, so that toxins can’t build up and be harmful to the body Increases blood flow; […]
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Help relieve fatigue and push your weight down
- The supplement Yarrow is a great support to relieve pelvic congestion through the improved circulation to the reproductive organs. It […]
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Do you need motivation?
Check this Lynne’s advice!
Healthy drinks won’t spike your blood sugar levels or make you feel nauseous.
Your time matters, […]
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