Eating Before Exercise
- Try to eat at least two and a half hours to three hours before doing strenuous exercise
- Should you be […]
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Category: Health & Well-Being
Interesting facts about the heart!
- The heart ensures that oxygen gets to the brain and all vital organs, it also links 160,000 kilometres of blood […]
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What is your metabolism?
Metabolism is all the chemical processes that go on inside the body to keep it alive, keeping your organs […]
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Healthy eating options…
Chips……………. eat popcorn
Ice-cream………..eat yoghurt ice-cream
Fried chips………eat oven chips or kumara chips
Fizzy drink……..drink water or try a coke zero
Pizza…………….try Subway sandwich
Sweet […]
Follow a healthy eating guideline to prevent the following diseases as shown below:
Kidney Disease – Kidneys filter your blood removing extra water and waste products, which becomes urine. Kidneys when damaged, due […]
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Water is good for you! Hydrate your body and mind Fizzy drinks verse water
- Mild hydration or lack of water will slow down your metabolism by as much as 30%
- One glass of water […]
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Benefits of exercise on cell function in the body
- Expels volatile gases out the body, so that toxins can’t build up and be harmful to the body Increases blood flow; […]
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Help relieve fatigue and push your weight down
- The supplement Yarrow is a great support to relieve pelvic congestion through the improved circulation to the reproductive organs. It […]
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Do you need motivation?
Check this Lynne’s advice!
Healthy drinks won’t spike your blood sugar levels or make you feel nauseous.
Your time matters, […]
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Do you suffer from cramps?
Increase your magnesium to prevent cramps and ensure a good night’s sleep; try the following as listed below:
- Magnesium – L – […]
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